Exercise classes take place twice a week, just before our Peer Support Groups. Have a stretch and a guided work-out tailored to your needs and ability, then relax with a well-deserved cuppa. Exercise helps reduce stress, promote general well-being, and can even prevent the progression of some conditions.
These classes aim to keep our members keep active in a social setting. They help people maintain mobility, balance and strength, as well as being a fun way to make friends and connect with people.
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Exercise classes give our members a chance to take stock, get grounded and promote a sense of well-being. Classes are tailored to all members abilities and promote stretching to develop postural stability and awareness of body positioning in space. These are helpful to overall wellness.
These classes aim to keep our members keep active in a social setting. These simple exercises can help people keep mobility, along as being a fun way to make friends and connect with people.
"Quote"
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